Busy Bee Learns to Be: Storytime Saturday with Phoebe Fox
Busy Bee Learns to Be is a book about mindfulness by Debbie Chamberlain. Follow Busy Bee through her very scheduled day as she grows exhausted from all the activity and begins to feel overwhelmed. “Flying to the field, it was time to play. Without her ‘busy buzzy’ she was not okay.” With the help of her soccer coach, Busy Bee learns to take a break and a slow, mindful breath whenever she needs one. The back of this book has multiple suggestions for mindfulness activities. “Research shows that participating in mindfulness practice can increase focus, improve communication, help control emotions, maintain energy levels, promote active listening, encourage responsible decision making, and helps prioritize what’s important. Practice daily if you can!” Learn more at Mindfulness Matters.
*Permission for the reading of this book in its entirety was granted by the author, Debbie Chamberlain.